Having a healthy body and glowing skin is at the forefront of our minds. Most of us have developed the culture of stocking our pantries with natural and well known immunity boosters such as garlic, ginger, turmeric, and sea moss. These natural ingredients are known to help the body both on the inside and outside. Sea moss is specifically known to help boost the skin’s general appearance by fighting acne and hydration. There are other benefits of sea moss.
What Is Sea Moss?
Sea moss, often known as Irish sea moss, is red algae known to build your body immune and improve your skin. It does not have scientific backing at the moment, but it has some unique benefits, and it has been used over time to boost immunity. The algae have been used for centuries as food and folk medicine. Some cultures do not eat it plain; it is taken in the gel form where it is boiled raw or dried in water and used as a thickening agent. You can also make a drink by boiling with water, add milk, and honey or sugar in other cultures. Nowadays, you will get sea moss products in pill or powder form.
Here are some of the benefits of sea moss:
Reduces The Risk of Suffering Heart Disease
Sea moss is famous for essential fatty acids, vitamins, and other minerals, which are vital for a healthy heart. Some of these elements include:
- Omega-3 fatty acids.
- Vitamin D
- Folic acid
When you consistently consume these elements, which you will reliably find in sea moss products, you will enhance your heart’s health. Here are some of the benefits of sea moss to the heart:
- There will be more oxygen supply in your blood.
- The accumulation of cholesterol, which leads to clogging of blood vessels, reduces.
- The heart can control blood pressure because there is adequate blood flow and circulation in the body.
- Your blood vessels become stronger.
- Organ oxidation does not occur since sea moss has the antioxidant characteristic that helps in conquering free radicals.
Boosts General Body Immune
Your body needs more than just minerals and vitamins to fight diseases. The other sea moss benefit is that it is rich in immune-boosting nutrients such as zinc, iron, phosphorus, and magnesium that support our immune system, and help fight off flu and colds. The probiotic effect from sea moss improves the gut microbiome that boosts immunity.
Helps in Digestion
Sea moss is water-soluble and dissolves in water to form a soft-gel that will keep your stomach full and soften your stool for smooth movement out of the GI tract. It doubles up as a prebiotic, a dietary fiber that acts as fertilizer for probiotics to help with digestion. The gel has mucilaginous characteristics, which increase sea moss benefits in your diet. Here are some of the things you will notice when you take in sea moss:
- Your body will feel cleaner and lighter
- Your bowel movements will increase, and they will be a lot easier
- There will be a lot of improvements in your digestive system
- Your energy levels will go up
- No more struggles with sleep
You can make sea moss into a gel consistency that you can add to your foods. It helps soothe both the digestive and respiratory tracts. Since it does not give any distinctive flavors, it mostly serves as a thickening agent. This is because sea moss is a mucilaginous food that can ease irritations.
Growth and Development of the fetus
Sea moss is low in calories, but it is rich in essential minerals like folate, key for fetal growth and development. It has high iodine levels, which help in the formation and development of breast tissues. The iodine also super fuels thyroid hormones for better metabolism, brain and bone development in pregnancy, and infant development.
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Promotes Healthy Skin, Nails, and Hair
Sea moss has plenty of anti-inflammatory and antimicrobial elements that aid with skin problems such as aging and notorious acne. It is famous for high mineral content and vitamins such as vitamin K, vitamin A, omega-3 fatty acids, and magnesium, which boosts skin cell function and enables the skin to lock in moisture.
Additionally, the nutrients, minerals, and vitamins that sea moss gives make the tissues in your nails and hair healthier. Eating sea moss regularly ensures that your body gets the sea moss benefits inside and outside.
Helps in Metabolism
Metabolism is the chemical process of changing the food we eat into energy for use in the body. Sea moss helps the body to break down calories quickly and improve metabolism. Good metabolism keeps you healthy.
In a wrap
No beauty product will take care of all your skin problems, and no food will sort your health needs. Seaweeds are natural and have minimal side effects; therefore, regular and consistent use will give you maximum sea moss benefits.